What is holystic integtative coaching?

Holistic Integrative Coaching is an approach to healing and personal growth that considers the whole person—mind, body, emotions, and spirit—and integrates various therapeutic methods to address their unique needs. It recognises that well-being is influenced by multiple interconnected aspects of a person's life and seeks to harmonise these dimensions for overall balance and healing.

Key Features of Holistic Integrative Coaching:

  1. Whole-Person Focus:

    • It acknowledges that physical, emotional, mental, and spiritual health are interconnected.

    • Healing is approached comprehensively, considering all aspects of the individual.

  2. Integration of Modalities:

    • Combines techniques and tools from multiple disciplines, such as psychotherapy, energy work, mindfulness, somatic practices, and systemic constellations.

    • The specific methods used are tailored to the individual's needs.

  3. Individualised Treatment:

    • Recognises that each person's journey and challenges are unique.

    • Therapy is customised based on the individual's experiences, goals, and preferences.

  4. Mind-Body Connection:

    • Emphasises the interplay between emotions, thoughts, and physical sensations.

    • Utilises practices that address this connection, such as breath work, visualisation, and somatic experiencing.

  5. Focus on Self-Healing:

    • Encourages clients to access their inner wisdom and innate ability to heal.

    • The coach acts as a guide rather than an authority.

  6. Systemic Perspective:

    • Considers the individual's relationships, environment, and cultural context.

    • Explores patterns that may originate from family systems or generational influences.

Benefits of Holistic Integrative coaching:

  • Addresses root causes, not just symptoms.

  • Promotes self-awareness and personal empowerment.

  • Enhances resilience and coping mechanisms.

  • Fosters a deeper sense of connection and purpose.

Examples of Techniques Often Used:

  • Psychotherapy: Internal Family Systems (IFS).

  • Somatic Practices: Somatic experiencing, body awareness exercises.

  • Mindfulness and Meditation: Techniques to cultivate present-moment awareness.

  • Energy Work: Kabbalistic energy work

  • Systemic Constellations: Exploring family dynamics and generational patterns.

  • Hypnotherapy: Accessing subconscious beliefs and memories for healing.

Holistic Integrative Therapy is about creating a personalized and supportive pathway for individuals to achieve balance, healing, and growth in every area of their lives.

The ReGeneration Method: A Path to Self-Mastery

The ReGeneration method is a unique, integrative approach to personal transformation that empowers individuals to heal deeply, gain clarity, and reclaim control over their lives. Developed by my mentor, Anca Maftei, after 20 years of research and experience, this method blends multiple therapeutic techniques, including systemic constellations, Internal Family Systems (IFS), EMDR, the Sedona Technique, somatic experiencing, and more, to offer a comprehensive framework for self-mastery.

At its core, ReGeneration is about transforming the root causes of emotional blockages and inherited patterns. It gives you the tools to heal from within and achieve lasting, meaningful change in every aspect of your life. The method focuses on working through family dynamics, personal relationships, and inner emotions to release what no longer serves you and align with your true Self.

The 8-Step Journey

The ReGeneration method follows an 8-step process, each step building upon the last, guiding you through a journey of deep inner exploration and healing:

  • Begin by looking to your roots, where inherited patterns, unresolved emotions, and ancestral dynamics affect your life. You’ll learn to release these blockages, opening yourself to more abundance, love, and success.

  • The trunk symbolises your relationship with your parents, the source of life. Healing this connection unlocks self-confidence, inner peace, and strengthens your life’s foundation, positively influencing your relationships.

  • The body holds trauma and emotional blockages. In this step, you’ll learn how to reconnect with your body and release stored emotions, allowing you to regain energy and feel revitalised.

  • Leaves represent your emotions, constantly changing and evolving. You will learn how to release and paint your emotions in colours of your choosing, regaining control over your emotional state and creating emotional resilience.

  • Like a flower with many petals, your personality is made up of different parts. You’ll get to know and integrate these parts, discovering the complexity of your being and embracing your true, unique Self.

  • Once you discover your true Self, you can harness this light within to manifest your intentions. This step helps you direct your energy toward achieving your dreams, health, and life satisfaction.

  • The fruits represent the outcomes of your work—happy relationships, fulfilling careers, health, and abundance. You’ll learn how to translate your inner work into tangible results in your external life.

  • As you elevate yourself, you naturally help elevate those around you. Your inner transformation will have a ripple effect on your family, friends, and communities, as they, too, begin to grow and transform.

Our programs are designed to empower you with the tools you need for lifelong growth and self-mastery. You won’t just experience temporary changes; you’ll gain the framework to continue evolving and creating your own path, free from old limitations.

What We Offer

Free Foundations of Self-Mastery

level One

Begin your journey with our free online video series, offering an introduction to the powerful ReGeneration method and laying the foundation for your transformation.

Includes:

  • 7 video sessions, 2 hours content

  • Theoretical content

  • 7 visual exercises

  • Format: Online video sessions

  • FREE

Pathway to Self-Mastery

level Two

A 10-session journey featuring more than 30 visual exercises and theoretical guidance, building on the Foundations Program to help you heal and grow.

Includes:

  • Everything in L1 PLUS

  • 10 sessions, 1 hour each

  • Theoretical content

  • 32 visual exercises

  • Weekly Q&A group session access

  • Format: Online sessions

Advanced Self-Mastery Journey

level Three

Includes everything in L2, with the added benefit of working within a community for deeper transformation, more exercises, and Q&A sessions for personalised support.

Includes:

  • Everything in L2 (10 sessions with theory and 32 visual exercises)

  • An additional 10 sessions (visual exercises only)

  • Group Q&A sessions for further exploration

  • Format: Online sessions

Mastery of Self: Personal Coaching

level four

Includes everything in L3, plus personalised coaching tailored to your unique path, offering direct one-on-one guidance to achieve true self-mastery.

Each level offers a deeper experience, providing the tools you need to fully transform your life.

Includes:

  • Everything in L2 (10 sessions with theory and 32 visual exercises)

  • Everything in L3 (10 sessions , visual exercises only)

  • Personalised coaching with a monthly retainer for individual support

  • Monthly retainer  x 3 months

BOOK YOUR FREE CONSULTATION

Ready to take the first step toward transformation?

Book your free discovery session today and explore how the ReGeneration method can help you unlock your true potential, heal emotional blockages, and align with your authentic Self.

This is your opportunity to start your journey toward self-mastery with personalized guidance tailored to your needs.

Let’s begin this empowering journey together—schedule your session now!